![]() * Hal Higdon’s a Runner’s World contributor, author of over 36 running books, eight-time Olympic Trials qualifier, and four time World Masters Champion.Ĭoach Greg McMillan, the founder of McMillan Running (have you used the running calculator?), has two 12 week 10K training plans for beginners to guide through 10K training.Ī 12 week 10K training plan for beginners (level 1), for runners who run at least 30 minutes on a long run.Ī 12 week 10K run/ walk training plan for beginners, for runners who want to build fitness with walk breaks. Walkers training plan, for those who want to walk a 10K Novice 10K training plan, for new runners Hal Higdon* has free 10K training plans for runners of all levels but if you’re looking for a couch to 10K training plan, these two might interest you. Do you want to include cross-training (such as strength work) in your 10K training plan?ĥ TOP COUCH TO 10K TRAINING PLANS FOR BEGINNERS.How many days a week can you run? Do you have time to run?. ![]() Do you run now? And if you do, how many miles a week do you run? Some training plans begin with you running 10 miles a week and if that’s above your experience, you may want to consider building your running fitness before training for a 10K.So before you pick a 10K training program, consider these questions: The right training plan for you is one that fits your running experience, schedule, lifestyle, and preferences so you can balance your commitments with running. HOW TO PICK THE BEST COUCH TO 10K TRAINING PLAN FOR YOU Stay inspired with the best running books or the best running documentaries. You might end up running your scheduled workout.īut if you don’t, you showed up, and that’s still a win.Īnd if you still don’t feel like running? That’s okay too. ![]() If you don’t feel like running, try running for only 10 minutes. Sometimes, the best runs happen on days when you don’t feel like running.
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